3 Beginner-Friendly Stomach Exercises That Actually Work To Burn Fat

Planks Planks are a basic but effective stomach workout for fat loss. Planks are beautiful since they require no equipment and can be done anywhere. This exercise builds core, back, and shoulder strength.

To accomplish planks easily and correctly, Pedemonte advises: Start with a push-up. To get started, hold the pose for 15–30 seconds. Bend your elbows and rest them on the ground for a modified variation. Here's the difference between traditional and high planks.

Russia Twists The Russian twist is another simple yet powerful stomach workout for fat loss and core strength. This workout involves sitting on the floor and twisting the torso to touch the ground on either side with or without weights. Its simplicity makes it suitable for all fitness levels.

 The Russian twist strengthens and tones the midsection by engaging obliques. More developed muscles help provide a slimmer image and improve core stability.




Palloff Press Pallof press/twists help beginners build core strength and burn fat. Standing and twisting the body with a resistance band is a basic exercise.

Pallof twists strengthen the obliques and core, improving balance. New fitness beginners can start with core strength to preserve the spine and improve posture.