3 BREAKFAST FOODS NO ONE SHOULD BE EATING ANYMORE

1. Sugary cereals are high in calories and can cause blood sugar spikes.

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[{"selector":"#anim-e78a6d8d-dc83-4548-ac32-c39ff9196700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee9b6c5-917d-4b92-b32c-ab3aa7dd0e3a","keyframes":{"transform":["translate3d(0px, 39.49130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Instead, opt for whole grain cereals with low sugar content.

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3 BREAKFAST FOODS NO ONE SHOULD BE EATING ANYMORE

1. Sugary cereals are high in calories and can cause blood sugar spikes.

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