6 SUPERFOODS MEN SHOULD EAT EVERY DAY, SAY DIETITIANS

Salmon: Rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

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Blueberries: Packed with antioxidants that can help protect against cancer and improve brain function.

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Spinach: A great source of iron, which is important for maintaining healthy blood cells and preventing anemia.

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Broccoli: Contains sulforaphane, a compound that has been shown to have anti-cancer properties.

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LIKE

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Almonds: High in vitamin E, which can help protect against heart disease and cancer.

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Sweet potatoes: Rich in beta-carotene, which can help improve vision and boost the immune system.

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FOLLOW

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