6 SUPERFOODS MEN SHOULD EAT EVERY DAY, SAY DIETITIANS
Salmon: Rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Blueberries: Packed with antioxidants that can help protect against cancer and improve brain function.
Spinach: A great source of iron, which is important for maintaining healthy blood cells and preventing anemia.
Broccoli: Contains sulforaphane, a compound that has been shown to have anti-cancer properties.
Almonds: High in vitamin E, which can help protect against heart disease and cancer.
Sweet potatoes: Rich in beta-carotene, which can help improve vision and boost the immune system.